Rehab Exercises
Colorado Springs
Training From Our Caring Staff
In addition to chiropractic adjustments and deep tissue work, Dr. Lawrence will prescribe exercises for you. Our staff will train you on the equipment you will be using, oversee your exercises to make sure your form is correct, and keep you moving through your exercise track, which is a group of exercises designed for your specific condition.
As your condition improves, you’ll do more challenging exercises. Once you’re trained on all the equipment and feel comfortable with everything in the gym, you can do your exercises on your own, either before or after your other treatments.
Of course, as with everything we offer, you can choose whether or not you want to do the rehab exercises. Dr. Lawrence will suggest them if he thinks they’ll help you, but the decision is always yours.
What We Have
Any muscle can be damaged, so we have equipment to work them all:
- Weight machine to work all muscle groups
- Elliptical machine
- Wobble boards, rocker boards, and a Bosu ball for core work, balance, and coordination
- Vibration plate
- Bands
- Dumbbells
- Table for core exercises
The Benefits
Adjusting the joints and stretching and removing scar tissue from the muscles will relieve your pain and get you moving better. But if you don’t strengthen and lengthen the muscles and retrain them to work properly around the affected joint, it’s likely that you’ll suffer the same injury again. We want to help you prevent that!
Schedule an Appointment
If you want a chiropractic treatment plan that will actually help you get better and STAY better, contact us to set up your first appointment. We look forward to welcoming you into our practice!
CONTACT US
